Spinach, Tomato & Goat Cheese Frittata
Looking for the perfect recipe that transitions effortlessly from breakfast to brunch, lunch, or even a light dinner? Meet your new go-to dish: Spinach, Tomato, and Goat Cheese Frittata. This versatile and delicious frittata is a healthy, easy-to-make option that's packed with fresh vegetables and rich flavors.
Start your day right with this flavorful frittata. Imagine a golden-brown crust giving way to a fluffy, savory center brimming with fresh cherry tomatoes, nutritious spinach, and tangy goat cheese. This dish is not only perfect for breakfast but also pairs wonderfully with a side of fruit or whole-grain toast for a balanced morning meal.
Hosting a brunch? This Spinach, Tomato, and Goat Cheese Frittata will be the star of your table. It’s an impressive, crowd-pleasing recipe that’s easy to prepare in advance. Simply bake it ahead of time and serve it warm or at room temperature. It’s a great addition to any brunch menu and works well with a variety of sides and beverages.
Need a quick lunch idea? A slice of this frittata, paired with a fresh salad or seasonal fruit, makes for a satisfying, healthy meal. The combination of eggs, goat cheese, and vegetables provides a nutritious boost without weighing you down. It’s a perfect choice for a light yet fulfilling mid-day meal.
For a lighter dinner option, this Spinach, Tomato, and Goat Cheese Frittata fits the bill perfectly. It’s a great way to incorporate more vegetables into your diet while enjoying a flavorful, comforting meal. Plus, it’s customizable with your favorite ingredients, making it a flexible addition to your dinner rotation.
Whether you're cooking for a family or just yourself, this Spinach, Tomato, and Goat Cheese Frittata is an easy, nutritious, and versatile dish. Discover how this frittata can elevate any meal with its delicious taste and simple preparation. Click through to find the full recipe and start enjoying this delicious frittata today!
Spinach, Tomato & Goat Cheese Frittata
Rated 5.0 stars by 1 users
Category
Breakfast
Servings
6
Prep Time
15 minutes
Cook Time
25-30 minutes
Calories
377
Discover the ultimate versatile dish with our Spinach, Tomato, and Goat Cheese Frittata—a perfect choice for breakfast, brunch, lunch, or a light dinner. This easy-to-make frittata combines fresh cherry tomatoes, nutrient-rich spinach, and creamy goat cheese into a fluffy, golden-brown delight that’s both nutritious and satisfying. Ideal for hosting brunch or a quick meal, it can be prepared ahead of time and enjoyed warm or at room temperature. Whether you're serving it with whole-grain toast for breakfast or a crisp salad for lunch, this frittata is sure to impress with its delicious flavor and flexibility. Click through to explore the full recipe and make this healthy, flavorful frittata a staple in your kitchen!
Chef Kayla Robison
Ingredients
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9 Large Eggs
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½ Cup Heavy Cream
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2 Tbsp plus 1 Tsp of Sea Salt & Herbs
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2 Tbsp Olive Oil
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1 Small Yellow Onion, Finely Chopped
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2 Cloves Garlic, Minced
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1 Cup Cherry Tomatoes, Halved
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2 Cups Fresh Spinach, Roughly Chopped
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6 oz Goat Cheese, Crumbled
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Fresh Basil or Parsley, for Garnish (Optional)
Directions
Preheat your oven to 375°F.
In a large bowl, whisk together the eggs, milk, and 2 tablespoons of the Sea Salt and Herb seasoning until well combined. Set aside.
Heat the olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
Add the minced garlic and cook for another 1-2 minutes until fragrant. Add the halved cherry tomatoes and cook for 2-3 minutes until they start to soften. Add the chopped spinach and cook until wilted, adding another teaspoon of Sea Salt and Herb seasoning.
Pour the egg mixture over the cooked vegetables in the skillet. Gently stir to distribute the vegetables evenly in the egg mixture.
Sprinkle the crumbled goat cheese evenly over the top of the egg mixture.
Let the frittata cook on the stovetop over medium heat for about 5-6 minutes, or until the edges start to set. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh basil or parsley, if desired.
Nutrition
Nutrition
- per serving
- Calories
- 377
- Protein
- 14 grams
- Fat
- 20 grams
- Saturated Fat
- 10 grams
- Cholesterol
- 291 milligrams
- Carbs
- 5 grams
- Fiber
- 1 grams
- Sugar
- 2.3 grams
- Sodium
- 320 milligrams