Spinach, Tomato, and Goat Cheese Frittata: A Flavorful Frittata Recipe for Any Time of Day
Some recipes work because they fit naturally into almost any meal of the day. A good frittata recipe can be served for breakfast, brunch, lunch, or even dinner while delivering a combination of protein, vegetables, and satisfying flavor. This Spinach, Tomato, and Goat Cheese Frittata combines fresh ingredients with Sea Salt & Herbs seasoning to create a dish that feels both comforting and elevated.

The foundation of a great spinach frittata recipe begins with quality ingredients. Eggs create a soft and fluffy base while fresh spinach adds color and earthy flavor. Tomatoes contribute brightness and slight sweetness that balances the richness of the eggs and cheese. Goat cheese adds a creamy texture and tangy flavor that melts throughout the frittata and creates pockets of richness in every bite.
Sea Salt & Herbs seasoning helps bring all of the ingredients together without requiring multiple spice containers. Garlic, herbs, onion, and savory notes distribute throughout the egg mixture and vegetables, creating balanced flavor from edge to edge. The seasoning enhances the eggs and vegetables while allowing the fresh ingredients to remain the focus of the dish.
Texture also plays an important role in creating a successful goat cheese frittata. Cooking the vegetables before adding the eggs removes excess moisture and prevents the finished dish from becoming watery. Allowing the frittata to rest briefly after baking also helps it set before slicing and creates cleaner portions.
One of the reasons people love frittatas is flexibility. Serve this dish with roasted potatoes, fresh fruit, toast, mixed greens, or as part of a larger brunch spread. Leftovers also reheat well, making them useful for meal preparation throughout the week.
Recipes that combine simple preparation with dependable results often become household favorites. This Spinach, Tomato, and Goat Cheese Frittata delivers rich flavor, fresh ingredients, and the convenience of Sea Salt & Herbs seasoning in one satisfying dish.
Spinach, Tomato, and Goat Cheese Frittata
Rated 5.0 stars by 1 users
Category
Breakfast
Author:
Chef Kayla Robison
Servings
5
Prep Time
15 minutes
Calories
300
Looking for a satisfying breakfast, brunch, or light dinner that combines fresh vegetables with rich flavor? This Spinach, Tomato, and Goat Cheese Frittata brings together fluffy eggs, creamy goat cheese, fresh spinach, sweet tomatoes, and Sea Salt & Herbs seasoning for a balanced and flavorful meal. The combination of savory herbs and creamy texture creates a dish that feels comforting while remaining versatile enough for nearly any occasion. Whether you need a brunch centerpiece or a make ahead meal option, this spinach frittata recipe delivers flavor with simple ingredients.
Ingredients
-
9 large eggs
-
½ cup heavy cream
-
1 tbsp + 1 tsp Sea Salt & Herbs seasoning
-
2 tbsp olive oil
-
1 small yellow onion, finely chopped
-
2 cloves garlic, minced
-
1 cup cherry tomatoes, halved
-
2 cups fresh spinach, roughly chopped
-
6 oz goat cheese, crumbled
-
Fresh basil or parsley for garnish (optional)
Directions
Preheat oven to 375°F.
Whisk together eggs, heavy cream, and 1 tbsp Sea Salt & Herbs seasoning in a large bowl until well combined.
Heat olive oil in a large oven safe skillet over medium heat. Add onion and cook 3–4 minutes until softened.
Add garlic and cook 1 minute until fragrant. Add cherry tomatoes and cook 2–3 minutes until softened.
Add spinach and remaining 1 tsp Sea Salt & Herbs seasoning. Cook until spinach wilts.
Pour egg mixture over vegetables and gently stir once to distribute ingredients evenly. Avoid over stirring.
Sprinkle goat cheese evenly over the top.
Cook on stovetop 5–6 minutes until edges begin to set.
Transfer skillet carefully to oven and bake 15–20 minutes until center is set and a knife inserted near center comes out clean. Internal temperature should reach 160°F.
Allow to cool several minutes before slicing and garnish if desired.
Serve with roasted potatoes, fresh fruit, toast, mixed greens, or as part of a brunch spread.
Recipe Note
Avoid over stirring after adding eggs to maintain proper texture.
Allow the frittata to rest several minutes before slicing for cleaner portions.
Use an oven safe skillet for a seamless stovetop to oven transition.
Nutrition
Nutrition
- Serving Size
- 1 slice (1/5 of frittata)
- per serving
- Calories
- 300
- Fat
- 24 grams
- Saturated Fat
- 10 grams
- Trans Fat
- grams
- Cholesterol
- 350 milligrams
- Sodium
- 650 milligrams
- Carbs
- 4 grams
- Fiber
- 1 grams
- Sugar
- 2 grams
- Protein
- 18 grams